Oil, flaxseed, cold pressed is a type of Fats and Oils. The most significant nutrients in Oil, flaxseed, cold pressed are listed below.
Water
|
0.12 g
|
0.12
|
g
|
0.12%
|
Energy (calorie)
|
884 kcal
|
884
|
kcal
|
|
Energy (joule)
|
3700 kJ
|
3700
|
kJ
|
|
Protein
|
0.11 g
|
0.11
|
g
|
0.11%
|
Total lipid (fat)
|
99.98 g
|
99.98
|
g
|
99.98%
|
Ash
|
0 g
|
0
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
1 mg
|
1
|
mg
|
|
Iron, Fe
|
0 mg
|
0
|
mg
|
|
Magnesium, Mg
|
0 mg
|
0
|
mg
|
|
Phosphorus, P
|
1 mg
|
1
|
mg
|
|
Potassium, K
|
0 mg
|
0
|
mg
|
|
Sodium, Na
|
0 mg
|
0
|
mg
|
|
Zinc, Zn
|
0.07 mg
|
0.07
|
mg
|
|
Copper, Cu
|
0 mg
|
0
|
mg
|
|
Manganese, Mn
|
0 mg
|
0
|
mg
|
|
Selenium, Se
|
0 µg
|
0
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0 mg
|
0
|
mg
|
|
Riboflavin
|
0 mg
|
0
|
mg
|
|
Niacin
|
0 mg
|
0
|
mg
|
|
Vitamin B-6
|
0 mg
|
0
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
0 µg
|
0
|
µg
|
|
Choline, total
|
0.2 mg
|
0.2
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.47 mg
|
0.47
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.55 mg
|
0.55
|
mg
|
|
Tocopherol, gamma
|
28.76 mg
|
28.76
|
mg
|
0.03%
|
Tocopherol, delta
|
1.65 mg
|
1.65
|
mg
|
|
Tocotrienol, alpha
|
0.87 mg
|
0.87
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.89 mg
|
0.89
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
9.3 µg
|
9.3
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
8.976 g
|
8.976
|
g
|
8.98%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.077 g
|
0.077
|
g
|
0.08%
|
15:0 monounsaturated fatty acid
|
0.027 g
|
0.027
|
g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.109 g
|
5.109
|
g
|
5.11%
|
17:0 heptadecanoic, margaric fatty acid
|
0.051 g
|
0.051
|
g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
3.367 g
|
3.367
|
g
|
3.37%
|
20:0 eicosanoic, arachidic fatty acid
|
0.131 g
|
0.131
|
g
|
0.13%
|
22:0 saturated fatty acid
|
0.113 g
|
0.113
|
g
|
0.11%
|
24:0 saturated fatty acids
|
0.075 g
|
0.075
|
g
|
0.08%
|
Fatty acids, total monounsaturated
|
18.438 g
|
18.438
|
g
|
18.44%
|
14:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06
|
g
|
0.06%
|
16:1 cis monounsaturated fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
18.316 g
|
18.316
|
g
|
18.32%
|
18:1 cis
|
18.286 g
|
18.286
|
g
|
18.29%
|
18:1 trans
|
0.03 g
|
0.03
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.031 g
|
0.031
|
g
|
0.03%
|
22:1 c saturated fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
22:1 t saturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
24:1 monounsaturated fatty acids
|
0.023 g
|
0.023
|
g
|
0.02%
|
Fatty acids, total polyunsaturated
|
67.849 g
|
67.849
|
g
|
67.85%
|
18:2 undifferentiated
|
14.327 g
|
14.327
|
g
|
14.33%
|
18:2 n-6 c,c
|
14.246 g
|
14.246
|
g
|
14.25%
|
18:2 conjugated linoleic acid (CLAs)
|
0.031 g
|
0.031
|
g
|
0.03%
|
18:2 t not further defined
|
0.05 g
|
0.05
|
g
|
0.05%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
53.368 g
|
53.368
|
g
|
53.37%
|
18:3 n-3 c,c,c (ALA)
|
53.368 g
|
53.368
|
g
|
53.37%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.031 g
|
0.031
|
g
|
0.03%
|
20:3 undifferentiated
|
0.096 g
|
0.096
|
g
|
0.10%
|
20:3 n-3
|
0.081 g
|
0.081
|
g
|
0.08%
|
20:3 n-6
|
0.015 g
|
0.015
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.013 g
|
0.013
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|